Ben Franklin Breakfast Bowl – One Founding Father’s Alternative to Fast Food

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I much prefer teaching to preaching, but this time I’m attempting to do both, with the hope that you might introduce this delicious breakfast bowl into your morning routine. I’m not sure if an apple a day really does keep the doctor away, but I do know that being in the drive-thru line every morning, doesn’t.

We’ve all heard that breakfast is the most important meal of the day, which may or may not be true, but I’ve always found it to be the most difficult meal of the day.  There never seems to be enough time, and so it’s easy to get into a rut, resorting to questionable choices such as sugary cereal and milk, or fast-food breakfast sandwiches.

As far as specific ingredient choices go, I like to use chilled Honey Crisp, or Fuji apples, and, as I mentioned in the clip, sheep’s milk is my preferred yogurt. Some say it’s easier to digest, and it contains higher amounts of linoleic acid, which apparently helps with fat loss, but I simply prefer the taste. Just be sure to use a plain yogurt, since many flavored varieties contain a shocking amount of sugar.

So, whether you try this to help with that New Year’s resolution, or you’re just looking to add some variety into the morning routine, I really do hope you give this Ben Franklin breakfast bowl a try soon. Enjoy!


Ingredients for one portion:
1 cold, raw apple, cubed
6 ounces plain sheep’s milk yogurt
2 heaping tablespoons granola (click here for our recipe)
chopped nuts and/or additional seasonal fruit to garnish


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